image-slider
  • With So Many Choices for CrossFit in San Diego, Why Choose Stronghold?

    Quality of Movement
    May26

    Smaller Class Sizes and Attention to Detail

    CrossFit occasionally gets a bad rap from the media by being “dangerous” or promoting “poor form”. That could not be further from the truth. CrossFit, at its essence, advocates a concept known as “virtuosity” which means performing the common uncommonly well. At CrossFit Stronghold, you can expect to get your money’s worth when it comes to quality of coaching. We have a passion for people and a passion for helping you move well and stay safe.
    IMG_9238
    May26

    Movement and Mobility

    Got tight shoulders, hips, ankles, etc. etc.? We can help! Coach Ray is also on staff with Movement Rx and is a great resource for opening up tight shoulders and hips so you can improve your positions for CrossFit, Weightlifting, Gymnastics, sport, or everyday life.
    Ray Snatch
    May26

    Stronghold Barbell Club

    Looking to improve your snatch, clean, jerk, or all of the above? Coach Ray Regno is a member of the CrossFit Weightlifting Seminar Staff with Coach Mike Burgener and can help you improve your positions, iron out your technique, and get you stronger so that you’ll be ready to perform on the platform.

FAQ

Is CrossFit For Me?

We are firm believers in the old CrossFit principle that “the needs of your grandma and a Navy SEAL differ only in degree, not kind”.

That being said, EVERY WOD (workout of the day) is designed with scalability in mind. This means that you can be an elite athlete, someone recovering from an injury, a soccer mom, a college student, or a grandma and be doing the same workout with everyone else. It’s all about community and we understand that within a community, different people have different needs. Each workout, therefore, is scalable to meet the needs of each participant.

If you can’t do a particular movement or exercise, we’ll offer a comparable alternative or reduce the intensity. If you have an injury or physical limitation, we will help you work around it.

Want more of a challenge? We’ll be HAPPY to push you to the next level.

Haven’t worked out in ages? No worries, we’re patient, understanding and are here to help.

So if you’re wondering “Is CrossFit for me?” the answer is an emphatic “YES!” Come check us out and see what we mean.

If you have any additional questions, we’d be happy to help! Email us at ray@thestrongholdsd.com or call/text 858.414.6693


I want in! How much does it cost?

Please contact us for more information.

*ask about family discounts and discounts for active duty military, law enforcement, fire, EMS, full time students
** All new members must complete CrossFit Fundamentals course during first month of membership. Experienced CrossFitters may test out of Fundamentals for no charge.

Comments are closed.

Copyright © 2016 CrossFit Stronghold San Diego
Skip to toolbar