CrossFit Stronghold was established in San Diego CA in 2007.

In 2017 we transitioned to online coaching and coaches mentoring.

If you would like to work with Ray in person, visit him at Predation CrossFit in Spokane, WA

  • Coaches Mentoring

    CrossFit Stronghold has changed its focus to investing in coaches. If you’re a CFL1 Trainer and looking for a mentor so you can get the most out of the CFL2 Course or if you’re fresh out of the CFL2 Course and want to continue your path to being a better trainer, we are here to help! Check us out at rx2movement.com

  • New Season

    For reference: https://crossfitstronghold.com/new-season/ For those of you just now catching up… I’ve made the very difficult decision to say goodbye to my CrossFit Stronghold family and move on to new adventures. Instead of owning and operating a facility, I will be focusing my efforts on teaching, training, and mentoring new and intermediate level coaches and trainers. […]

  • 170623 Friday

    Last Class and Farewell Potluck Saturday June 24 – 930am Front Squat 20 minutes to find a heavy single 3 Rounds for time 15 thrusters 95/65 12 burpees Refinery Before class 10 min handstand walk practice After class 3 sets of 30-60s toes and nose handstand hold at wall

  • 170622 Thursday

    Last Class and Farewell Potluck Saturday June 24 – 930am Movement & Mobility with Ray

  • 170621 Wednesday

    Last Class and Farewell Potluck Saturday June 24 – 930am Front Squat 20 minutes to find a heavy single With a Partner Isabel + Grace + Diane One person works at a time 15 minute time cap Refinery Before class – 15 min total Muscle Snatch – HS Muscle Clean – HS After class GHD sit […]

  • 170620 Tuesday

    Last Class and Farewell Potluck Saturday June 24 – 930am Push Jerk 20 minutes to find a heavy single “Nancy” Five rounds for time of: 400 meter run 95 pound overhead squat, 15 reps Refinery Before class snatch balance – HS After class Strict muscle up transition practice

  • 170619 Monday

    Last Class and Farewell Potluck Saturday June 24 – 930am Back Squat 20 minutes to find a heavy single AMRAP 10 10 Overhead Reverse Step Lunges 5 chest to bar pull ups   Refinery Before class rack jerk behind the neck 10 min to find a heavy triple After class Hip Extensions – 25 reps

  • 170616 Friday

    Thruster Heavy 3 4 Rounds for Time 400 M Run 12 Deadlift Refinery Before class 10 min handstand walk practice After class 3 sets of 30-60s toes and nose handstand hold at wall

  • 170615 Thursday

    Movement & Mobility with Ray

  • 170614 Wednesday

    Front Squat Heavy 3 20 Min EMOM Min 1: Row 250/200 Min 2: 10 Front Squats 135/95 Min 3: 12 Box Step Up Min 4: 12 Burpees Refinery Before class high hang clean – heavy triple After class bar muscle up practice