Looking for Stronghold Jiu Jitsu? Visit thestrongholdsd.com.We no longer offer CrossFit group classes but here's how you can train with us
Sep19
Coaches Mentoring
CrossFit Stronghold has changed its focus to investing in coaches. If you're a CFL1 Trainer and looking for a mentor so you can get the most out of the CFL2 Course or if you're fresh out of the CFL2 Course and want to continue your path to being a better trainer, we are here to help! Check us out at rx2movement.com
May26
Movement and Mobility – Private or Remote Coaching
"Movement is Medicine." Humans are DESIGNED to move and the simple act of movement can be therapeutic. Improving the way you move can help alleviate common ailments such as back and knee pain. Got tight shoulders, hips, ankles, etc. etc.? We can help improve your positions for CrossFit, Weightlifting, Gymnastics, sport, or everyday life.
May26
Weightlifting – Private or Remote Coaching
Coach Ray Regno is a member of the CrossFit Weightlifting Seminar Staff with Coach Mike Burgener. Private and remote coaching is available to help you improve your positions, iron out your technique, and get you stronger so that you’ll be ready to perform on the platform.

Looking for Stronghold Jiu Jitsu? Visit thestrongholdsd.com

We are no longer accepting new members for CrossFit group instruction. Our focus now is on trainer mentoring, personal training, and remote coaching. If you would like a referral to a CrossFit Affiliate, we would be happy to help you find a community that will take good care of you.

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