12 on 1:00
2 clap push ups
4 jumping lunges (alternating)
6 single leg side jumps
8 dumbbell snatches
5 burpee penalty for each incomplete rep due immediately after the 10th round
TRY US FREE EVERY SAT @ 10AM or by appointment
Beginner friendly. All levels of fitness welcome.
2176 Chatsworth Blvd • San Diego, CA 92107
858.414.6693 • ray@thestrongholdsd.com
13.05.22
Posted by CrossFit Stronghold on
May
22nd,
2013
Categories WOD
Tags: clap push up | dumbbell snatch | jumping lunge | lunge | push up | side jump | snatch
Tags: clap push up | dumbbell snatch | jumping lunge | lunge | push up | side jump | snatch
13.05.21
Posted by CrossFit Stronghold on
May
21st,
2013
300 Overhead Squats (45lbs/15lbs)
EMOM burpee
13.05.20
Posted by CrossFit Stronghold on
May
20th,
2013
30 pistols (alternating)
THEN
5×3 8-count pause front squats
13.05.16
Posted by CrossFit Stronghold on
May
16th,
2013
1. Work up to 1RM muscle snatch
2. Work up to 1RM snatch for the day
3. Isabel @ 40% of 1RM snatch for the day
13.05.15
Posted by CrossFit Stronghold on
May
15th,
2013
Announcements
NO CROSSFIT CLASSES this Friday 9am, 5pm, 6pm and Saturday May 17 & 18. We will be attending the CrossFit Games Southern California Regional Event at the Del Mar Fair
Fight Gone Bad – 3 Rounds
. Wallballs
. Sumo Deadlift High-Pull
. Box Jump
. Push Press
. Row: calories
Categories WOD
13.05.14
Posted by CrossFit Stronghold on
May
14th,
2013
Announcements
NO CROSSFIT CLASSES this Friday 9am, 5pm, 6pm and Saturday May 17 & 18. We will be attending the CrossFit Games Southern California Regional Event at the Del Mar Fair
Tabata – 8 rounds of
kettlebell swing
box jump
13.05.13
Posted by CrossFit Stronghold on
May
13th,
2013
Announcements
NO CROSSFIT CLASSES this Friday night and Saturday May 17 & 18. We will be attending the CrossFit Games Southern California Regional Event at the Del Mar Fair
*Max Effort Deadlift
2-2-2-2-2-2-2
*the second rep must be lowered back to the floor WITH control
13.05.10
Posted by CrossFit Stronghold on
May
10th,
2013
IMPORTANT UPDATE
Friday and Saturday May 17, 18 There will be NO CLASSES on these two days as we will be at the CrossFit Games Regionals Competition at the Del Mar Fair
Tabata (8 rounds each of the following)
spiderman push up
jumping lunge
13.05.09
Posted by CrossFit Stronghold on
May
9th,
2013
4 rounds for time
5 muscle ups
10 wallballs (20/14)
15 sit-ups
CrossFit Stronghold San Diego :: Forging Elite Fitness in Point Loma Since 2007
Copyright © 2013 All Rights Reserved
Copyright © 2013 All Rights Reserved