12 on 1:00
2 clap push ups
4 jumping lunges (alternating)
6 single leg side jumps
8 dumbbell snatches
5 burpee penalty for each incomplete rep due immediately after the 10th round
12 on 1:00
2 clap push ups
4 jumping lunges (alternating)
6 single leg side jumps
8 dumbbell snatches
5 burpee penalty for each incomplete rep due immediately after the 10th round
300 Overhead Squats (45lbs/15lbs)
EMOM burpee
30 pistols (alternating)
THEN
5×3 8-count pause front squats
1. Work up to 1RM muscle snatch
2. Work up to 1RM snatch for the day
3. Isabel @ 40% of 1RM snatch for the day
Announcements
NO CROSSFIT CLASSES this Friday 9am, 5pm, 6pm and Saturday May 17 & 18. We will be attending the CrossFit Games Southern California Regional Event at the Del Mar Fair
Fight Gone Bad – 3 Rounds
. Wallballs
. Sumo Deadlift High-Pull
. Box Jump
. Push Press
. Row: calories
Announcements
NO CROSSFIT CLASSES this Friday 9am, 5pm, 6pm and Saturday May 17 & 18. We will be attending the CrossFit Games Southern California Regional Event at the Del Mar Fair
Tabata – 8 rounds of
kettlebell swing
box jump
Announcements
NO CROSSFIT CLASSES this Friday night and Saturday May 17 & 18. We will be attending the CrossFit Games Southern California Regional Event at the Del Mar Fair
*Max Effort Deadlift
2-2-2-2-2-2-2
*the second rep must be lowered back to the floor WITH control
IMPORTANT UPDATE
Friday and Saturday May 17, 18 There will be NO CLASSES on these two days as we will be at the CrossFit Games Regionals Competition at the Del Mar Fair
Tabata (8 rounds each of the following)
spiderman push up
jumping lunge
4 rounds for time
5 muscle ups
10 wallballs (20/14)
15 sit-ups