150503 Tuesday

150503 Tuesday

May 2, 2016
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in WOD
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Shoulder Press
10 minutes to find a heavy triple
Compare to 160404. Try to get 5lbs heavier

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Refinery

A. WOD

B. Skin the Cat + Scap shrugs in support
3 sets of (3 + 10)

C. Ring Muscle Up Transition Drills

D. GHD Sit Up
50 reps

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