160208 Monday

160208 Monday

February 7, 2016
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in WOD
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WOD

Front Foot Elevated Split Back Squat

10-10-10-10-10

(each set: 5 reps left leg, 5 reps right leg)

*use a 45lb bumper plate for the front foot

*do a forward walk out so you aren’t tripping over the plate walking out backwards


Refinery

A. Snatch Balance No Dip

HS, 95%, 90%

B. Snatch Pull from the knee + Hang Snatch from the knee + Pause OHS

RM (1 + 1 + 1), 95%, 90%

C. WOD

D. GHD Sit Ups

5 more reps than last week

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