160209 Tuesday

160209 Tuesday

February 8, 2016
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in WOD
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WOD

3 rounds

0:00-2:00 max calorie row

2:00-3:00 res

t3:00-5:00 max rep wall ball

5:00-6:00 rest

6:00-8:00 max rep TTB

8:00-9:00 rest


Refinery

A. Jerk BTN + Jerk

RM (2 + 1) , 95%, 90%

B. WOD

C. Weighted Bar Dip

AHAP x 8 x 3 sets

D. L-sit 3 x 30s holds

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