160210 Wednesday

160210 Wednesday

February 9, 2016
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in WOD
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WOD

Tabata 4 min

double under

push up

Then immediately after

Tabata 4 min

double under

burpee

Score is total reps


Refinery

A. 3 sets not for time

5 Active Arch Hang (2s pause at top)

5 Thoracic Bridge Push Up

B. Hang Clean Below the Knee

3RM, 95%, 90%

C. WOD

D. Back Extensions

3 x (10r + 10s hold on last rep)

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