WOD
12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 thrusters 100/65
3 Chest to bar Pull-ups
6 thrusters 100/65
6 Chest to bar Pull-ups
9 thrusters 100/65
9 Chest to bar Pull-ups…
Refinery
A. WOD
B. Muscle Up Progression Practice (15 min)
C. Tuck – Straddle – V30 x (1 + 1 + 1)