160212 Friday

160212 Friday

February 11, 2016
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in WOD
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WOD

12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 thrusters 100/65

3 Chest to bar Pull-ups

6 thrusters 100/65

6 Chest to bar Pull-ups

9 thrusters 100/65

9 Chest to bar Pull-ups…


Refinery

A. WOD

B. Muscle Up Progression Practice (15 min)

C. Tuck – Straddle – V30 x (1 + 1 + 1)

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