160215 Monday

160215 Monday

February 14, 2016
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in WOD
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Presidents Day Schedule

7am CrossFit

8am Barbell Club

530pm CrossFit

 


 

WOD

For Time:

150 wall ball push press throws

run 200m every 5 minutes

ex: run at 0:00, 5:00, 10:00, 15:00 etc


Refinery

A. Snatch Push Press

5 x 5
B. Hang Snatch Mid Thigh
3RM, 80% x 3 x 3

C. WOD

D. GHD Sit Ups
5 more reps than last week

 

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