160429 Friday

160429 Friday

April 28, 2016
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in WOD
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Back Squat 

5-5-5-5-5

For time
20, 15, 10, 5
push press 135/95
TTB

**********

A. WOD

B. Skin the Cat + Sudo Planche Leans
3 sets of (3 + 15s)

C. Weighted Bar Dip + L Hang Strict Pull up
3 sets of (8 + 3)

D. Toes to the wall handstand holds
3 x 30s
MAINTAIN POSTERIOR PELVIC TILT! NO ARCHING!

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