160502 Monday

160502 Monday

May 1, 2016
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in WOD
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Rack Pull From Below the Knee
5-5-5-5-5
rest 2-3 minutes between sets (25 min max)

AMRAP 8 min
15 hang power clean
30 second L-Hang
30 double unders

Refinery

A. Pause OHS (0:05) + press in snatch
5 x (1 + 5)

B. Snatch lift off to mid thigh + 3 pos snatch + OHS
RM 3 + 1 + 1 + 1 + 1. Then 3 sets at 90%

C. WOD

D. GHD Hip Extensions
3 sets of 10. Hold 10s on last rep

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