160506 Friday

160506 Friday

May 5, 2016
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in WOD
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Front Squat 

5-5-5-5-5

AMRAP 8 minutes
15 wall balls 20/14
5 burpee box jump over


Refinery

A. Tall clean + press in clean
5 x (3 + 3)

B. WOD

C. Weighted Bar Dip + L Hang Strict Pull up
3 sets of (8 + 3)

D. Angled Wall Hold to Seven Position

https://youtu.be/5e3p3eCQAIo
5 sets of (1 + 1)
hold each position for 20s each

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