160509 Monday

160509 Monday

May 8, 2016
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in WOD
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Back Squat
3-3-3-3-3
rest 2-3 minutes between sets (25 min max)

Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

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Refinery

A. Tall Snatch + press in snatch
5 x (3 + 3)
B.OTM Snatch
70% x 1 x 5 OTM
75% x 1 x 5 OTM
75+% x 1 x 3 O2M

C. WOD

D. GHD Hip Extensions
3 sets of 10. Hold 10s on last rep

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