170410 Monday

170410 Monday

April 9, 2017
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in WOD
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Front Squat
10 minutes to find a heavy set of 3

“Helen”

400m run
21 KB swing 24kg/16kg
12 pull ups


Refinery

Before Class
High Hang Snatch
5 sets of 3

After Class
Ring Muscle Up Progressions

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