170411 Tuesday

170411 Tuesday

April 10, 2017
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in WOD
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Deadlift
10 minutes to find a heavy set of 10. Touch and go. Hook Grip. No mixed grip

6-9-12-9-6
deadlift 225/135
HSPU


Before Class
Box Jump
6 sets of 5 as high as possible

After Class:
Strict toes to bar negatives
get a friend to spot you if needed, but get some solid time under tension
5 sets of 5 second decents

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