170412 Wednesday

170412 Wednesday

April 11, 2017
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in WOD
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Push Press
10 minutes to find a heavy triple

10 rounds for time
3 hang power cleans 155/105
3 push jerk 155/105
30 double unders


Refinery

Before Class
tall clean + jerk
5 sets of 3 + 3

After Class
GHD Sit Up 10-30 reps

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