170414 Friday

170414 Friday

April 13, 2017
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in WOD
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Back Squat
10-10-10

AMRAP 9

3 rounds of the following
1 minute back squat 135/95
1 minute TTB
1 minute burpees of the bar


Refinery

Before Class
10 min handstand walk practice

After Class
Headstand Pike Leg Lifts
5 sets of 5

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