170417 Monday

170417 Monday

April 16, 2017
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in WOD
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Thruster
10 minutes to find a heavy 5

With a partner
150 hang power clean 95/65
5 burpees each every time you switch (together)


Before Class
tall clean + jerk
5 sets of 3 + 3

After Class
GHD Sit Up 10-30 reps

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