170418 Tuesday

170418 Tuesday

April 17, 2017
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in WOD
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For time:
20-lb. medicine-ball cleans, 50 reps
155-lb. push jerks, 25 reps
20-lb. medicine-ball cleans, 50 reps


Before Class
10 min handstand walk practice

After Class
Headstand Pike Leg Lifts
5 sets of 5

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