170421 Friday

170421 Friday

April 20, 2017
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in WOD
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Deadlift
5-5-5-5-5

2 rounds for time
20 alternating single arm KB swing
200m KB front rack carry left arm
20 alternating single arm KB swing
200m KB front rack carry right arm


Before Class
Box Jump
6 sets of 5 as high as possible

After Class:
Strict toes to bar negatives
get a friend to spot you if needed, but get some solid time under tension
5 sets of 5 second decents

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