170531 Wednesday

170531 Wednesday

May 30, 2017
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in WOD
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front squat
10 minutes to find a 3RM
then do 3 sets of 3 at 90% of today’s 3RM

as many unbroken rounds of the following complex in 10 minutes

using one barbell loaded at 155/115
3 hang power clean
3 shoulder to overhead
3 front squat


Refinery

Before class
muscle clean heavy single

After class
GHD sit ups – 30-50 reps

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