170602 Friday

170602 Friday

June 1, 2017
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in WOD
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deadlift
10 minutes to find a 3RM

3 rounds for time
3 pause deadlifts (5 sec at top)
6 burpees over the bar
9 toes to bar


Refinery

Before class
muscle snatch heavy single

After class
Hip Extensions – 25 reps

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