170605 Monday

170605 Monday

June 4, 2017
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in WOD
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back squat
20 reps. one set
try to go heavier than last time

3 rounds for time with a partner
50 dumbbell squat cleans
20 burpees
2 x 200m farmer carry relay


Refinery

Before class
snatch balance no dip heavy single

After class
Hip Extensions – 25 reps

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