170606 Tuesday

170606 Tuesday

June 5, 2017
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in WOD
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Push Press
10 minutes to find a heavy triple
then do 3 sets of 3 at 90% of today’s heavy triple

AMRAP 10 with a partner
30 dumbbell push press
30 chest to bar pull up
100 double unders


Refinery

Before class
10 min handstand walk practice

After class
3 sets of 30-60s toes and nose handstand hold at wall

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