170614 Wednesday

170614 Wednesday

June 13, 2017
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in WOD
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Front Squat
Heavy 3

20 Min EMOM
Min 1: Row 250/200
Min 2: 10 Front Squats 135/95
Min 3: 12 Box Step Up
Min 4: 12 Burpees


Refinery

Before class
high hang clean – heavy triple

After class
bar muscle up practice

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