170614 Wednesday June 13, 2017 / by CrossFit Stronghold / in WOD / No Comments Front Squat Heavy 3 20 Min EMOM Min 1: Row 250/200 Min 2: 10 Front Squats 135/95 Min 3: 12 Box Step Up Min 4: 12 Burpees Refinery Before class high hang clean – heavy triple After class bar muscle up practice
