170619 Monday

170619 Monday

June 18, 2017
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in WOD
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Last Class and Farewell Potluck Saturday June 24 – 930am


Back Squat
20 minutes to find a heavy single

AMRAP 10

10 Overhead Reverse Step Lunges

5 chest to bar pull ups

 


Refinery

Before class
rack jerk behind the neck
10 min to find a heavy triple

After class
Hip Extensions – 25 reps

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