170620 Tuesday

170620 Tuesday

June 19, 2017
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in WOD
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Last Class and Farewell Potluck Saturday June 24 – 930am


Push Jerk
20 minutes to find a heavy single

“Nancy”
Five rounds for time of:
400 meter run
95 pound overhead squat, 15 reps


Refinery

Before class
snatch balance – HS

After class
Strict muscle up transition practice

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