170621 Wednesday

170621 Wednesday

June 20, 2017
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in WOD
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Last Class and Farewell Potluck Saturday June 24 – 930am


Front Squat
20 minutes to find a heavy single

With a Partner

Isabel + Grace + Diane
One person works at a time
15 minute time cap


Refinery

Before class – 15 min total
Muscle Snatch – HS
Muscle Clean – HS

After class
GHD sit ups – 30-50 rep

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