170623 Friday

170623 Friday

June 22, 2017
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in WOD
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Last Class and Farewell Potluck Saturday June 24 – 930am


Front Squat
20 minutes to find a heavy single

3 Rounds for time
15 thrusters 95/65
12 burpees


Refinery

Before class
10 min handstand walk practice

After class
3 sets of 30-60s toes and nose handstand hold at wall

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