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CrossFit Stronghold has changed its focus to investing in coaches. If you’re a CFL1 Trainer and looking for a mentor so you can get the most out of the CFL2 Course or if you’re fresh out of the CFL2 Course and want continue your path to being a better trainer, we are here to help! Check us out at rx2movement.com

“Movement is Medicine.” Humans are DESIGNED to move and the simple act of movement can be therapeutic. Improving the way you move can help alleviate common ailments such as back and knee pain. Got tight shoulders, hips, ankles, etc. etc.? We can help improve your positions for CrossFit, Weightlifting, Gymnastics, sport, or everyday life.

Coach Ray Regno is a member of the CrossFit Weightlifting Seminar Staff with Coach Mike Burgener and can help you improve your positions, iron out your technique, and get you stronger so that you’ll be ready to perform on the platform.