Hey @ksdm90 !!! @kenzie_spycher her first rope climb today! #ropeclimb May 12, 2016 / by CrossFit Stronghold / in Updates / No Comments Read More
160419 TuesdayPush Jerk 15 min to work up to a heavy tripleDT5 rounds for time12 deadlifts 155/1059 hang power cleans 155/1056 push jerks 155/105Scale the weight as needed such that the push jerks can be done unbroken. @rickskiff @pitbulls_and_mascara @paulysoriano @wanderingxplr @nickwyllie_trainer April 19, 2016 / by CrossFit Stronghold / in Updates / No Comments Read More
160418 MondayDumbbell Split Squat 3 heavy sets of 8 per leg rest 3 minutes between setsTabata 8 minfront squat 95,65 push up April 18, 2016 / by CrossFit Stronghold / in Updates / No Comments Read More
160411Sumo Deadlift: 15 min to find a "heavy" tripleCompare to 160401… Try to go heavier today!EMOM 10odd minute: 3 deadlift + max rep V Upeven minute: restuse 90% of today’s heavy triple for the deadliftScore is Total V Ups#deadlift #vup #emom @nanonat @beckstagram55 @kaitjoyce @cffootball @lukecalifornia April 11, 2016 / by CrossFit Stronghold / in Updates / No Comments Read More
@kenzie_spycher with a 6lb PR at 77kg/169.4lb #deadlift April 9, 2016 / by CrossFit Stronghold / in Updates / No Comments Read More
@kenzie_spycher multitasking… studying for anatomy/physio while getting in her 90/90 breathing @posturalrestorationinst #pri April 4, 2016 / by CrossFit Stronghold / in Updates / No Comments Read More
Huge shout out to our very own @markwstevens for placing 8th in the Masters 60+ Scaled Division for the SoCal Region! We are all super proud of you and the progress you've made in such a short time! March 29, 2016 / by CrossFit Stronghold / in Updates / No Comments Read More
@its_der_bear with a clean PR at 105kg/231lb … @gainzgadus with the colorful commentary. #strongholdbarbell #strongholdbarbellclub March 26, 2016 / by CrossFit Stronghold / in Updates / No Comments Read More
Tonight's PRs! @rayregno @a_aron2210 @beckstagram55 @kaitjoyce @tanirochelle #intheopen March 24, 2016 / by CrossFit Stronghold / in Updates / No Comments Read More
Barbell Complex (sped up 2x to fit on IG)Clean Deadlift to knee.Pause for 2 seconds Return bar to floor Clean Deadlift to knee.Pause for 2 seconds and then pull to high hang High Hang Clean x 3 Push JerkWork Up to a Heavy and then do 3 sets at 90%Rest 3 minutes between each set#strongholdbarbell #strongholdbarbellclub #clean #jerk #cfwl #crossfitweightlifting @nickwyllie_trainer March 22, 2016 / by CrossFit Stronghold / in Updates / No Comments Read More
