We are firm believers in the idea that “Movement is Medicine.” Humans are DESIGNED to move and the simple act of movement can be therapeutic. For instance, being taught to move WELL can help alleviate common ailments such as back and knee pain. Whether you’re a couch potato looking to become more active or an elite athlete, we can empower you move better. Got tight shoulders, hips, ankles, etc. etc.? We can help! Coach Ray is a great resource for opening up tight shoulders and hips so you can improve your positions for CrossFit, Weightlifting, Gymnastics, sport, or everyday life.