About

Ray Regno

Dec 2006/May 2012

Dec 2006/May 2012

CrossFit HQ Seminar Staff (CFL1, Weightlifting, Flexibility)
Certified CrossFit Trainer (CFL3 June 2015)
CrossFit Level 2 Trainer (CFL2 Jan 2013)
CrossFit Level 1 Trainer (CFL1 Dec 2011)
CrossFit Football Trainer
CrossFit Endurance Trainer
CrossFit Kids Trainer
USA Weightlifting Level 1 Coach

About Me
I LOVE CrossFit. I love the way it takes ordinary people and turns them into athletes. I love the way it changes lives by making people stronger, more confident, and better prepared for everyday life.

I have trained people as young as 6 years old and as old as 88. From professional athletes, to people with cerebral palsy, to people who simply want to age gracefully and with dignity, CrossFit has something for everyone. What sets me apart from other coaches is I genuinely care about every client that comes through my door, and especially those who can’t (I also do house calls).

I am a firm believer that CrossFit “makes you better…at everything”. CrossFit has helped transform my life and it can help transform yours, too.

In addition to training clients in my own gym, I also have the distinct privilege and honor to train CrossFit’s future Level 1 Trainers and Weightlifting Coaches as a member of the CrossFit Seminar Staff.

Quality of movement is a passion of mine and a priority when it comes to my coaching and training. The safety, well being, and longevity of my athletes always come first.

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