Memorial Day Schedule (NEXT Monday): 9am only
Potluck immediately after! Sign up at the gym and let us know what you’re bringing! Bring a dish and a friend or two!
Back Squat
3-2-1-1-1-1-1
With a partner
100 pull ups
100 hang power cleans 135/95
400m medicine ball carry
one partner works at a time. break up the work to finish the workout as quickly as possible. Hint: small sets at higher intensity will allow you to stay fresh and move through the reps faster.
Pull ups can be assisted by partner if needed!
Refinery
Before Class
Muscle Clean – Heavy Single
After Class
5 x 30s toes and nose to the wall handstand hold