Memorial Day Schedule (NEXT Monday): 9am only
Potluck immediately after! Sign up at the gym and let us know what you’re bringing! Bring a dish and a friend or two!
With a partner
100 pull ups
100 hang power cleans 135/95
400m medicine ball carry
one partner works at a time. break up the work to finish the workout as quickly as possible. Hint: small sets at higher intensity will allow you to stay fresh and move through the reps faster.
Pull ups can be assisted by partner if needed!
Muscle Clean – Heavy Single
5 x 30s toes and nose to the wall handstand hold