Memorial Day Schedule: 9am only
Potluck immediately after! Sign up at the gym and let us know what you’re bringing! Bring a dish and a friend or two!
The Open 12.1
as many burpees as possible in 7 minutes*
*Set up a target at least 6” over head. Full range of motion is chest and hips to the ground and then jump and touch target with both hands
5 minutes of handstand walk practice
Bulgarian Dip + Bar Muscle Up negative
5 sets of 3 + 1