Memorial Day Schedule: 9am only
Potluck immediately after! Sign up at the gym and let us know what you’re bringing! Bring a dish and a friend or two!
Front Squat
3-2-1-1-1-1-1
For time:
12 push jerk 135/95
12 toes to bar
30 double unders
9 push jerk 135/95
9 toes to bar
30 double unders
6 push jerk 135/95
6 toes to bar
30 double unders
Refinery
Before Class
Box Jump
6 sets of 5 as high as possible
After Class
GHD Sit Up 30-50 reps