Memorial Day Schedule: 9am only
Potluck immediately after! Sign up at the gym and let us know what you’re bringing! Bring a dish and a friend or two!
Thruster
3-2-1-1-1-1-1
AMRAP 8
10 overhead reverse step lunge (95/65)
20 abmat sit ups
Refinery
Before Class
Muscle Snatch – Heavy Single
After Class
Jefferson Curl – 5 x 5