Push Press
10 minutes to find a heavy triple
then do 3 sets of 3 at 90% of today’s heavy triple
AMRAP 10 with a partner
30 dumbbell push press
30 chest to bar pull up
100 double unders
Refinery
Before class
10 min handstand walk practice
After class
3 sets of 30-60s toes and nose handstand hold at wall