Last Class and Farewell Potluck Saturday June 24 – 930am
Front Squat
20 minutes to find a heavy single
With a Partner
Isabel + Grace + Diane
One person works at a time
15 minute time cap
Refinery
Before class – 15 min total
Muscle Snatch – HS
Muscle Clean – HS
After class
GHD sit ups – 30-50 rep