CrossFit Stronghold was established in San Diego CA in 2007.

In 2017 we transitioned to online coaching and coaches mentoring.

If you would like to work with Ray in person, visit him at Predation CrossFit in Spokane, WA

  • 170530 Tuesday

    With a partner 2000m row 100 Russian Swings 24/16kg 4x 200m medball carry relay 200 double unders Refinery Before class 10 min handstand walk practice After class 3 sets of 30-60s toes and nose handstand hold at wall

  • 170529 Monday

    Memorial Day Schedule – 9am only Murph 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Can be completed individually or in teams of 2 or 3 If you have body armor and want to wear it, do it! 60 minute time cap

  • 170526 Friday

    Memorial Day Schedule: 9am only Potluck immediately after! Sign up at the gym and let us know what you’re bringing! Bring a dish and a friend or two! Thruster 3-2-1-1-1-1-1 AMRAP 8 10 overhead reverse step lunge (95/65) 20 abmat sit ups Refinery Before Class Muscle Snatch – Heavy Single After Class Jefferson Curl – […]

  • 1705125 Thursday

    Memorial Day Schedule: 9am only Potluck immediately after! Sign up at the gym and let us know what you’re bringing! Bring a dish and a friend or two! Movement & Mobility with Ray

  • 170524 Wednesday

    Memorial Day Schedule: 9am only Potluck immediately after! Sign up at the gym and let us know what you’re bringing! Bring a dish and a friend or two! Front Squat 3-2-1-1-1-1-1 For time: 12 push jerk 135/95 12 toes to bar 30 double unders 9 push jerk 135/95 9 toes to bar 30 double unders […]

  • 170523 Tuesday

    Memorial Day Schedule: 9am only Potluck immediately after! Sign up at the gym and let us know what you’re bringing! Bring a dish and a friend or two! Shoulder Press 3-2-1-1-1-1-1 The Open 12.1 as many burpees as possible in 7 minutes* *Set up a target at least 6” over head. Full range of motion […]

  • 170522 Monday

    Memorial Day Schedule (NEXT Monday): 9am only Potluck immediately after! Sign up at the gym and let us know what you’re bringing! Bring a dish and a friend or two! Back Squat 3-2-1-1-1-1-1 With a partner 100 pull ups 100 hang power cleans 135/95 400m medicine ball carry one partner works at a time. break […]

  • 170519 Friday

    Deadlift 10 minutes to find a heavy triple then do 3 sets of 3 at 90% of today’s heavy triple AMRAP 8 10 handstand push ups 20s deadlift hold 30 double unders Refinery Before Class Box Jump 6 sets of 5 as high as possible After Class GHD Sit Up 30-50 reps

  • 170518 Thursday

    Movement & Mobility with Ray and yes… there will be a cardio component at the end. 🙂

  • 170517 Wednesday

    Overhead Squat 10 minutes to find a heavy triple then do 3 sets of 3 at 90% of today’s heavy triple Ray’s Seven Seventies 70 pull ups 70 burpees 70 sit ups 70 squats 70 pushups 70 lunges 70 squats *Make sure to thank Rick for this goodness.