Stronghold Pride – Athlete of the Month: April 2017 : Katelyn Spyrnal

A post shared by CrossFit Stronghold San Diego (@crossfitstrongholdsd) on

The easiest way to describe Katelyn is that she is the model student. She comes in early, assigned warm up without needing to be reminded, she does the pre-class extra-curricular skill work, she puts in a solid effort during class, she stays after to do the additional extra-curricular work, she comes to all the group events, she responds well to coaching, and she’s fun to have around.

It’s been awesome seeing her progress in her weightlifting and higher skill movements. Looking forward to what the future holds for her: lots of potential!

Please join me in honoring CrossFit Stronghold’s April 2017 Athlete of the Month, Katelyn Spyrnal